
Every year millions of people make new year’s resolutions. And, while the resolutions of the previous year were broken faster than you can say “Valentine’s Day,” that doesn’t seem to stop anyone from optimistically declaring that this will be the year they lose weight/get over their fear of heights/stop smoking (or fill in with your own resolutions). I have never been one to make new year’s resolutions, because even as a child, they seemed pointless to me. -You’re not required to tell anyone what you’re resolution is, and there’s no one to hold you accountable when you break it (that’s a recipe for broken resolutions if you ask me).- With that being said, I figure there have to be some things that are easy to keep up throughout the year. So, I’ve compiled a list of what I think have to be the easiest resolutions to keep. You can adopt one, and feel good about making it through the year without breaking your new year’s resolution (if you can’t make it through the year keeping one of these. . . well, I can’t help you).
1- Instead of Dieting, Indulge. . . .
I haven’t seen the numbers, but I’m pretty sure that if “losing weight” is not the #1 new year’s resolution in America, it’s definitely in the top 3. Most people have trouble staying on diets when they’re not a new year’s resolution, making them a resolution probably increases the chances of you falling off the diet wagon. So, rather than deprive yourself this year, one of my ideas for a new years resolution is to eat a piece of chocolate everyday.
Now, I don’t mean a Snicker bar (the amount of chocolate you actually get compaired to everything else in that bar is not that much), and this cannot be substituted with a glass of chocolate milk. I mean actual chocolate (dark chocolate or milk chocolate) whether it’s a Hershey kiss, Godiva, or a World’s Famous Chocolate bar. The logic behind it is this: if you know you are going to have a piece of chocolate later on, you might not feel like you’re depriving yourself if you choose to pass on a glazed doughnut with sprinkles for breakfast. You won’t be torn and conflicted when deciding whether or not to decline a second helping of lasagna at dinner, if you know you still need room for your chocolate afterward. Also, by now you might be aware of several reports that chocolate actually makes you happy. So, if you’re an emotional eater who has a tendency to binge when they are sad, a few bites of chocolate bliss will nip those sour feelings in the bud. -Dare I mention that chocolate is also good for you because it has ant-oxidants? No, no, no! We’re supposed to be indulging here. And, according to Hershey’s website, the serving size for Kisses is 9, so enjoy!-
2- Overact, not Overcome. . . .
I’m going to make a confession, I am extremely afraid of certain bugs. Not ants, roaches, spiders, or the usual household fare. I’m talking about those creepy looking insects with fur and plenty of legs which help them hop 1/2 way across your room without any warning. Yeah, I have a fear of those bugs. So, I know how having a fear can effect you, and I also know that what the people closest to you do to try to help you overcome that fear, is often not very helpful. So, rather than try to overcome your fears this year, I think you should overact. Afraid of heights? The next time your friends try to convince you to go bungee jumping (and, surprise, you’re already at the top of the jump) run away screaming loudly into a corner and rock yourself back and forth. Overacting will accomplish one of two things (or, in the best case, both things) 1- your friends will make a mental note to never pressure you again, and 2- the next time you find yourself in a similar situation, you might just be laughing too hard from the memory to be scared.
3- Smile
I know it sounds cheesy, but smiling more often has to be the easiest new years resolution to keep. . . ever. If you need help keeping it up, just watch as many comedy central clips on Youtube as possible, back to back. I’m not saying you have to smile at random strangers walking down the street, just try smiling at everyone who works for your employer (if you work for the same company they can’t be complete strangers). When I started my previous job I made a conscious effort to smile at everyone that worked there as well. Lo and behold, within a week I made great office friends who were willing to help me with any task and answer the many questions I had about the work. Smiling more isn’t just great for work, it’s also great for play. . . as in, playing poker. It’s very difficult to keep a straight face unless you’ve had numerous botox injections. So why try? The next time you play poker keep a smile on the whole time (don’t overdo the smile, you don’t want your mouth to start twitching) and you’re opponents will have a much harder time reading you.
So, those are my new year’s resolutions, take ‘em or leave ‘em. But, if you take ‘em, make sure you let me know if you keep them until 2010.